Tag Archives: writing

Roque’s Weekly Review for 8/1/2018

August 1, 2018

Creativity / Intention / Piano / Roque's Weekly Review

Hi Everyone,

It’s time for another weekly update! Today is August 1st! This is my birthday month! As such, I have a lot to share over the next 31 days!

1. Here are a couple of the newest posts from my blog Tropical Shade of Green (Click on the Link to Visit) :

Learn From the Past But Live in the Present.

A Morning Routine Will Ground Your Life.

Surround Yourself with Good People.

2. Pay what you want for Roque’s Music:

In honor of my birthday month and for a limited time, the songs off of my debut album Seahorses will be available on my band camp store with the option to pay what you want. This includes a free option if you so desire; however, any amount you can give will go a long way toward supporting my music and my visual art projects.

Check out my Bandcamp store by clicking here:

roquemusic.bandcamp.com

3. Roque’s Piano Salon on Sunday, August 19th!

I am having a  piano concert at my home in Liberty, TN in a couple of weeks. My friends and pianists Oliver Flowers, Matilda Earl, and others have been scheduled to play. It’s gonna be a super fun show that will involve three different pianos!! Yay!

I have MORE to announce next week!

See you then .  .  .

Roqué

 

My Daily Rituals for a Meaningful Life

March 18, 2018

Culture and Society / Intention / Piano / Reading Will Save the World

I have a lot of goals and dreams in my life, and I am cultivating daily rituals to help me accomplish them.  These are incremental steps that I take on a regular basis to help me get further along in my goals. They may not seem like much, but in the overall scheme of my life, they make a huge impact.

Here are my daily rituals that I try to live by:

1. Drink lots of water every day in the morning.

One of the first things I try to do after waking up is drink one or two glasses of water. I also have coffee in the morning, but water is absolutely essential. After six to eight hours of sleeping in bed, your body needs nourishment. This is also an easy way to wake up and refresh your internal organs after a long night of sleep.

2. I make my bed after I get up every morning.

This happens immediately after I get up. Not only does this make my bedroom look more orderly and calm, but it makes coming home later in the day more pleasant. My bed is my sanctuary, and if it looks clean and cared for, it becomes a much more inviting oasis. Coming home to a messy, unkempt bed is a lot less pleasant.

3. I write every day.

These days, I have created numerous opportunities to write in my daily life. What I mean by “write” is the exercise of composing my thoughts clearly and expressively on paper or on my computer.  I have the options of writing for an assignment at school, in my daily journal, my blog, or for a post on social media. Usually, all or at least one of these options is available. I have found this to be the best way to learn how to communicate. If you can write well, you can speak well. These skills are valuable in any situation.

4. I play music every day.

I am passionate about performing music, and it is a lifelong pursuit no matter where I am or what I am up to. I know how to play the piano, the cello, and the ukulele. The piano takes up the lion’s share of my music time, but I love the contrast that the two other instruments create. Playing music engages my mind and body in a way that feels effortless, fun, and creative. Whether I am learning a cover song, writing one of my own, practicing several pieces from my original catalog, or just making stuff up, the act of using my body to syphon music out into the world is extremely fulfilling.

5. I spend time with my cat every day.

I am an animal lover at heart and a cat person. I try to spend at least 15 minutes of my time just focused on my cat Steinway. Cuddling and petting are the main activities, and these are moments when I can extend my attention to something other than myself. It works out best whenever I get home from school at the end of the day. He is often ready to purr and give me numerous cat kisses if I lie down to greet him. The affection from an animal that loves you unconditionally is healing and comforting.

6. I express gratitude outwardly every day.

I say out loud something for which I am thankful. Usually, my partner and I ask each other what we are thankful for every morning. This is a daily practice for us, and I also say “Thank you” to people as much as possible.  When you cultivate thankfulness, you become aware of the abundance in your life. This is as close to happiness as I have found on a daily basis.

7. Read a minimum of 20 pages of a book every day.

Let’s do some math. If you read at least 20 pages of a book every day, that amounts to 7,300 pages. Let’s say the average book is 300 pages long. After a year, you will have read about 24 books. There are people who have not even read that many books in a lifetime.  Reading not only exercises your mind and fine tunes  your comprehension skills, but it invites new ideas and sensibilities into your mental vocabulary.  You can learn something new, laugh, cry, and be enlightened through reading books.

Again, these daily rituals may not seem like much, but for myself, here is the big picture:

1. I want to live a long life in good health. Water sustains everything on this earth. It also sustains me.

2. I want to have mental and emotional well-being. Caring for a pet, having a safe and clean place to rest, and continually being grateful are the building blocks  for a strong heart and mind.

3. I want to be an accomplished musician. Playing music every day strengthens my musical muscles.

4. I want to write a book someday and be an articulate and effective communicator. Reading allows me to learn how others communicate, and writing as a daily practice helps me express my ideas better. Like everything else in life, practice makes you better and stronger.

If you have a goal in your life or something that you deeply value, look for ways that you can integrate them into your daily existence. Weave them into the fabric of your life and watch how they can make you stronger, more focused, and more aware.

The goal becomes the process, and this is always good.

-Roqué

Recent Posts:

Asian Representation in Popular Culture

How To Live In the Era of President Trump

Intention: The Value of Craftsmanship

I Am Not White, and I Have Less Power

Intention: The Value of Craftsmanship

February 11, 2018

Intention

I have been thinking about the intention involved in craftsmanship a lot lately. According to the Merriam-Webster dictionary, it is defined as “one who creates or performs with skill or dexterity especially in the manual arts”. To some degree, this implies that there is a dedicated focus on the actual skill and technical ability needed create or perform at an optimum level.

Typically, the word craftsmanship is associated with any kind of artistic and manual activity that demands  at least some amount of physical and proficient movement. Woodworking, painting, or pottery are activities that come to mind, but what if we could apply it to any kind of work that we like to do? What if we relate it more with how we approach our work versus that actual work itself.

For example, I love to write as a way to express my ideas, opinions, and to tell stories, and I also love all of the mechanics that come with doing academic work in a college setting. One of these is arguably more artistic than the other, but the attributes of craftsmanship can be applied to both.

As I writer, I can take the time to understand how to clearly and eloquently convey an idea or emotion. What kind of language does that require? How can I structure sentences  to accomplish this? What are the ways that words can flow on a page as opposed to being dry and clumsy? How can I make my writing more engrossing and easy to understand?

A craftsman would approach writing by asking these questions and meticulously finding the best applicable answers. He or she would focus on the skill itself and infuse thoughtful intention towards deeply understanding any and all fundamental concepts and doing excellent quality work.

My life as a college student could also strongly utilize a craftsman’s mindset. I could analyze how I use my time in order to ensure that I can keep up with deadlines and due dates better. I can figure out the study techniques that offer maximum retention and actual understanding of concepts for an exam, and speaking of exams, I can figure out and implement test-taking best practices for all kinds of tests. There are any number of possibilities.

Whatever the pursuit,  the only important component is that you focus on the skill itself and determine ways to execute it towards as close an approximation of excellence and mastery as you can.

Whether one’s life passion is artistic, menial, scientific, simple, or multi-faceted, it is easy to fall prey to the allure of fame, money, recognition, or any other external motivator. Alternately, the craftsman relates to the work itself on a day-to-day, or even minute to minute, kind of cycle that stays fully present and in the moment.  Anything involving the ego becomes secondary, if not completely immaterial. There is a singular priority based upon doing strong and competent work.

I am writing about this to explore the idea of exemplifying craftsmanship in all that I do as a student, musician, artist, and human being. This means feeding a constant curiosity to fine-tune any work that I do to its fundamental nuts and bolts and to do it as well as possible. What excites me most about this prospect is that it cultivates a lifelong state of being towards doing work that I can be proud of and that matters to me.

A life that is lived well is a life full of deeply worthwhile pursuits.

This is how I want to live.

-Roqué

Popular Posts:

I Am Not White, and I Have Less Power

#metoo

My New Baby Grand Piano