If you’re going to take the time to read what I have to write , then I need to share information that might be helpful to you, and this week, I want to share a couple of life lessons I have learned. These are important concepts and intentions that have helped to shape who I am and how I go about my day. I have many lessons to share, but today, here are two worth noting.
Lesson #1: Generally, endlessly staring at a screen is addictive and adds less value to your life.
Television, mobile phones, and tablets cultivate a passive existence. Staring at a tv or binging on Netflix may be hugely entertaining, and watching movies can offer a break from a stressful reality. However, doing countless hours of it leads to a passive and sedentary life. Every minute that passes by while you stare at a screen takes away time that could be spent having a conversation with a friend or loved one or actively doing creative work that you love.
In my case, I gave up on cable television many years ago. I decided to prioritize everything else over watching tv. The benefits of this have far outweighed the losses. Sure, I became unaware of the latest shows, plot lines, and movies, but it meant that I got to focus on my music and art. It meant that I got to cultivate a clean and beautiful home. It meant that I could take a luxurious nap or a walk outside. Television is a window that lets you stare passively out into the world. I would rather open a door, walk outside, and explore the world myself.
For many of us, this would be a difficult transition to make. The best way that helped me was to cut off the distraction from the source. Ending my cable subscription not only saved me money, but it created a barrier against hours of passive, sedentary, and addictive television. I have applied this mentality to anything that forces me to fixate my attention onto a screen. I limit my time on Facebook and Instagram to no more than 15 minutes each per day. This means I do not get caught in an endless comment loop or argument, and I gain valuable time to focus on time-sensitive work or long-term goals.
I am not saying that all television and passive entertainment is evil. I do allow myself to watch a movie or binge on Netflix once in a blue moon as a way to relax, but I aggressively go for moderation with the knowledge of how addictive all of it is. I impose time-limits, and I stick to them.
Lesson #2: Drinking a lot of water is one act that provides multiple benefits.
I have made it a habit every day to drink as much water as I can. At school, I carry a water bottle that I fill up when ever it gets empty. At home, I drink water in the morning and before I go to bed at night. Here are the benefits that I have discovered from drinking water:
- It helps with the flow of food digestion in your body.
- It rids your body of toxins.
- It helps you to stay full longer and to eat less during a meal.
- It helps your skin stay hydrated and prevents dryness.
- It gives you a boost of energy and minimizes lethargy.
- Its lack of sugar and salt means that it does not negatively impact your blood sugar or blood pressure like other drinks do.
- It makes you feel refreshed and is a way to cleanse and invigorate your body on the inside (the way taking a shower can do so on the outside.)There may be countless more ways that drinking lots of water improves your well being, but I have enjoyed these particular benefits in my life.
The one complaint I have heard from people about drinking water is that it makes you urinate a lot. I would agree that it does; however, taking the time to pee offers a momentary break in your day to relax, breathe, and let go. This is what I do when the opportunity presents itself, and it has turned out to be a great way to help me stay present and focused throughout the day.
Also, wherever I go, I make a mental note to know where the bathrooms are. Holding it in too long is uncomfortable and not good for your body.
There you have it. These are two simple life lessons I follow that have offered exponential value on multiple levels to my life. Avoid and/or restrict addictive media on any screen (tv, mobile, etc.), and drink water many times a day.
Thank you for reading, and if you find any of this helpful, I hope it leads to a more wholesome and worthwhile existence.